1. Starting Prayers (Guru Paduka Dhyana Slokam and Devi Prayer) 2. Pranayama Mon) Nadi Sodhana -> Chandra Bhedana Pranayama(Chin Mudra) -> Surya Bhedana Pranayama (Chin Mudra) -> Surya Chandra Nadi Bhedana Pranayama (Chin Mudra) Tue) Sahaj…