1. Starting Prayers (Guru Paduka Dhyana Slokam and Devi Prayer)
2. Pranayama
Mon) Nadi Sodhana
-> Chandra Bhedana Pranayama(Chin Mudra)
-> Surya Bhedana Pranayama (Chin Mudra)
-> Surya Chandra Nadi Bhedana Pranayama (Chin Mudra)
Tue) Sahaja Pranayama (Brahma Mudra)
Wed) Kapalabhati Pranayama (Adi Mudra)
Thu) Sahaya Kriya
Fri) Sama Sitosna Pranayama (Chinyama Mudra)
3. Surya Namaskara
-> 3 sets - 6 sets
4. Mudras of 6 Chakras
Mon) Anamika（The Third finger）Muladhara Chakra (Root Chakra)
Tue) Kanisthika（Little finger）Swadishthana Chakra (Sacral Chakra)
Wed) Angustha（Thumb）Manipura Chakra (Solar Chakra)
Thu) Tarjani（Forefinger）Anahata Chakra (Heart Chakra)
Fri) Madhyama（Middle finger）Vishuddhi Chakra (Throat Chakra)
Sat) Sarvanga（All fingers）All Elements, All Chakras
Sun) Sarvanga（All fingers）All Elements, All Chakras
5. Universal Prayers
6. Ending Prayers (Guru Paduka Dhyana Slokam and Devi Prayer)
